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Become a souper!

Soupers are the generous, passionate, and determined people—like you—who understand that everyone deserves the same chance to access good food.

You belong here.

Chip in

Making a monthly donation (of any amount!) is the most effective thing you can do to help fighting hunger.

There is no small contribution. Help us stuck up the shelves!

Donate to: Rock Soup Food Bank

Donate to: Rock Soup Microgreens

Chip in
Donate food and supplies

The basic thing here is: if you don't feed your family with it, don't take it to the food bank.

Remember, in the long run, any food is not necessarily better than no food.

Need some inspiration? Here's a short list of the items most needed on a regular basis:

Fruits & veggies

  • Sodium-reduced tomato sauce

  • No-salt-added canned vegetables

  • Fruit canned in water

  • Fruit cups with no added sugar

  • Low sodium vegetable soups and chilies

Whole grains

  • Oats and unsweetened “regular” or “natural” oatmeal

  • Pot barley

  • Quinoa

  • Buckwheat

  • Whole grain flour

  • Whole grain or high fibre bran cereals

  • Whole grain pasta

  • Brown rice​


  • Canned tuna, salmon or sardines

  • Canned chicken

  • Canned no-salt-added chickpeas, lentils and beans

  • Dry peas, beans and lentils

  • Peanut butter or other nut butters

  • Unsalted nuts, seeds or soy nuts

  • Skim milk powder

  • Evaporated milk

  • Soy beverages in tetra pack containers

Toiletries and feminine hygiene products are always needed!

Child Holding Fresh Produce

Growing a food garden is a huge satisfaction on itself. Now image, growing it to donate fresh healthy food to those that almost never can access it.

All the love poured into each of the food items our supers grow at their homes is priceless!

And we don't leave you alone in the journey. Short on supplies like seeds, soil, or general tips for successful gardening? Contact us and we'll get you set for the season.

Grow and donate fresh food!
Skip the Depot!

Get door-to-door bottle pick-up through Skip the Depot, and choose Rock Soup as your designated charity!

(Service available in Edmonton, Beaumont, Leduc, Nisku, St. Albert, Sherwood Park, and other AB locations). 

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