Become a souper!
Soupers are the generous, passionate, and determined people—like you—who understand that everyone deserves the same chance to access good food.
You belong here.
Donate food and supplies
The basic thing here is: if you don't feed your family with it, don't take it to the food bank.
Remember, in the long run, any food is not necessarily better than no food.
Need some inspiration? Here's a short list of the items most needed on a regular basis:
Fruits & veggies
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Sodium-reduced tomato sauce
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No-salt-added canned vegetables
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Fruit canned in water
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Fruit cups with no added sugar
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Low sodium vegetable soups and chilies
Whole grains
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Oats and unsweetened “regular” or “natural” oatmeal
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Pot barley
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Quinoa
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Buckwheat
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Whole grain flour
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Whole grain or high fibre bran cereals
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Whole grain pasta
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Brown rice
Protein
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Canned tuna, salmon or sardines
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Canned chicken
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Canned no-salt-added chickpeas, lentils and beans
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Dry peas, beans and lentils
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Peanut butter or other nut butters
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Unsalted nuts, seeds or soy nuts
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Skim milk powder
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Evaporated milk
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Soy beverages in tetra pack containers
Toiletries and feminine hygiene products are always needed!
Skip the Depot!
Get door-to-door bottle pick-up through Skip the Depot, and choose Rock Soup as your designated charity!
(Service available in Edmonton, Beaumont, Leduc, Nisku, St. Albert, Sherwood Park, and other AB locations).