Rock Soup is a folk story told by many names. The story is about an inedible object that is offered in the soup; in our story it is a rock. As the water comes to heat with the rock in it, the neighbors, friends and community come together, each bringing an ingredient to help make the soup.​ Individually no one has enough for a meal, but together they create a feast to feed everyone.​ Whether you heard it as nail soup, stone soup, or even axe soup, the message is the same: Through community and working together, individual misery can be turned into a reason to rally together, and well, eat!

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Rock Soup Greenhouse and Food Bank

Rock Soup started with a simple idea; that when people come together and share what they have, everyone gets fed.

We opened our doors in 2020 in Wetaskiwin, Alberta, during a time when things felt uncertain and disconnected at the peak of the pandemic. What we saw, though, was potential; neighbours who wanted to help, food going to waste, and a need for something that didn’t feel like charity, but community. From that, Rock Soup was born.

We’re not a typical food bank. We’re a free grocery store, community greenhouse, kitchen, and gathering space built around the idea that food is a right, not a privilege. People shouldn’t have to prove their need to eat. Here, we trust that everyone who walks through the door belongs here, because they do.

At Rock Soup, we believe in mutual aid, for us by us. We don’t do red tape. We do relationships. Everyone has something to offer, and everyone deserves to be fed, body, mind, and spirit.

Free Grocery Store
There are no barriers here. No questions, no forms, no judgment. Just food, freely shared. We do this shoulder to shoulder, built by and for the community. People take what they need, and many give back in their own way; by volunteering, cooking, cleaning, or just checking in on someone else.

It’s not a system of control; it’s a system of care.

The Greenhouse
Our greenhouse grows fresh produce, and traditional medicines year-round. It’s a place to learn, to work with your hands, and to reconnect with where food comes from.

We use it to support our food bank and meal programs, but it’s also a teaching space. A chance for people to learn about sustainability, gardening, and self-reliance. Food sovereignty for us is the idea that communities should have the power to feed themselves.

The greenhouse is where that vision takes root it’s more than food.

The Kitchen
Our community kitchen turns donated, reclaimed, and homegrown food into healthy meals. Every dish is made with care, and every plate carries a story.

We share meals with anyone who’s hungry, no questions asked in our free cafe. We also use the kitchen as a space to teach skills, try new recipes, and bring people together. Sometimes that means a big soup night; other times it’s a quiet day of cooking with volunteers. Either way, it’s about connection.

Community
Rock Soup runs almost entirely on community energy; volunteers, local farmers, schools, neighbours, and small businesses all play a part. Our work only exists because people show up for one another.  We are volunteer run by people with disabilities, Indigenous Peoples, seniors, youth and the LGBTQIA2S+ community.

We also partner with local organizations and Indigenous leaders to build stronger regional food systems. We believe reconciliation and equity start with relationships, and food is often the first bridge.

Our Values

• Dignity – Everyone deserves to eat well and be treated with respect.

• Inclusion – Everyone is welcome here. No exceptions.

• Reciprocity – We give, we receive, and we take care of each other.

• Sustainability – We grow and share food in ways that respect the earth.

• Community – We do this together. Always.

Our Impact

Since opening, Rock Soup has supported over 10,000 people with access to good, healthy food. But the real impact isn’t just in numbers, it’s in stories we all share together.

It’s the family that started volunteering after coming in to access food security. It’s the senior comes in to cook every week just to give back. It’s the kids learning to plant seeds and seeing food grow for the first time.

We’ve built a place where everyone belongs, where people come not just to get food, but to find community and family.

By design we also focus on reducing food waste, building partnerships, and strengthening local resilience. Every meal shared is part of a bigger picture, one that’s about rebuilding systems of care from the ground up.

Sustainability and Growth

Rock Soup isn’t a short-term project it’s a growing movement. Our long-term goal is to expand our greenhouse and teaching gardens, add more meal programs, and further develop community-led systems to address food sovereignty.

We’re working toward a more self-sustaining model through social enterprise, small ventures that help fund our programs while creating opportunities for local employment and skill-building.

Financial support comes from a mix of donations, grants, and community contributions, but the foundation of everything we do is still people helping people.

Why We’re Different

A lot of food banks are built around systems that decide who qualifies, how much they get, what they get, and when they can come back. We don’t believe in that. Hunger doesn’t follow a schedule, and dignity shouldn’t depend on paperwork.

At Rock Soup, we believe the opposite of scarcity is abundance and that abundance already exists in our community. We just organize it differently.

We believe in building connections and in doing that, we’re changing what it means to feed one another.

Looking Ahead

Our work is growing, and so is our community. As we look to the future, our focus stays the same:
Feed people. Teach what we know. Care for each other.

We’ll keep finding creative solutions, keep including everyone, and keep challenging the systems that make food insecurity possible in the first place.

Because Rock Soup isn’t just about food. It’s about belonging, empowerment, and the belief that no one gets left behind.

We believe everyone has something to bring to the table and when we all add what we can, there’s always enough to go around. As in the folk tale of the rock soup.